Directory/Skills Directory/Cold Email Pack/Cold Email Compliance Check

Cold Email Compliance Check skill

Checks a cold email campaign against the rules that usually apply in each country on the list (CAN-SPAM, CASL, PECR and UK GDPR, EU rules, Australia's Spam Act) and the Gmail, Yahoo and Outlook sender rules, with extra checks for candidate campaigns. It lists what is in place, what is missing and the questions for your adviser.

  • Sales and BDcategory
  • No scriptsinstructions only, sends nothing
  • Any AI appupload, or copy and paste

Free, no signup

Upload the file to Claude, ChatGPT Business or Gemini Enterprise. On ChatGPT Plus, the free Gemini app or Grok, copy and paste it instead.

Download the fileCopy with your details

Part of the Cold Email Pack · View on GitHub (opens in a new tab)

What the Cold Email Compliance Check skill does

Ask it things like:

  • “Is cold emailing UK hiring managers allowed?”
  • “CAN-SPAM checklist for our BD sequence”
  • “Can I email Canadian candidates I sourced?”
Best for
Agency owners checking cold email rules before launch
Author
Work Insiders
Needs
Nothing beyond your AI assistant
License
MIT
Runs in
Claude, Gemini Enterprise, Gemini CLI, Gemini app (as a Gem), ChatGPT, Codex, Grok

How to use Cold Email Compliance Check in Claude, ChatGPT, Gemini or Grok

Claude upload

  1. In Claude, open Settings (or Customize), then Skills, then Upload.
  2. Upload cold-email-compliance-check.zip as it is. Don't unzip it.
  3. Check it is switched on.
  4. Test it: start a new chat and type Use cold-email-compliance-check, then paste what you have.

Team and Enterprise owners may need to allow skills first.

ChatGPT Business, Enterprise or Edu upload

  1. In the sidebar, click Plugins, then the Skills tab.
  2. Click Create, then Upload from your computer, and pick cold-email-compliance-check.zip.
  3. ChatGPT scans it, then uses it on its own or when you @ mention it.

An admin has to switch skills on for the workspace first.

ChatGPT Plus, Pro or Free paste

  1. Open the copy tool on the pack page, pick ChatGPT and click Copy. It adds your agency profile if you filled it in.
  2. In ChatGPT, click Projects, then New project, and name it after the skill.
  3. Open the project's Instructions and paste.
  4. Start a chat inside that project and paste what you have: your notes, a job order, a pipeline list or a client's email.

These plans have no skill upload. A project keeps the instructions for every chat inside it.

Gemini Enterprise upload

  1. In the Gemini Enterprise web app, click Skills in the menu.
  2. Click +, then Upload skill, pick cold-email-compliance-check.zip and click Import.
  3. Call it with / in a chat, or let Gemini pick it up on its own.

Standard, Plus and Pay-as-you-go editions can upload. An admin has to switch skills on first.

Gemini app paste

  1. Open the copy tool on the pack page, pick Gemini Gem and click Copy. It adds your agency profile if you filled it in.
  2. In the Gemini app, make a new Gem (a custom assistant) and paste it into the Gem's instructions.
  3. Chat with that Gem whenever you need the skill.

Grok paste

  1. Open the copy tool on the pack page, pick Grok and click Copy. It adds your agency profile if you filled it in.
  2. Paste it into a chat with your Grok Bot. The first line asks it to save the skill with Skill Creator.
  3. Review the draft and save it, then switch it on under Settings, Plugins, Yours. Call it with / in a chat.

Developers folder

  1. Gemini CLI or Antigravity: unzip into .gemini/skills/ in your project, or ~/.gemini/skills/ for every project.
  2. Claude Code: ~/.claude/skills/, or install a whole pack as a plugin from our GitHub repo. Grok Build: .grok/skills/.

Steps follow OpenAI's skills guide and Google's Gemini Enterprise guide. Menu names change, so check there if a label looks different.

The full instruction file (SKILL.md)

Nothing hidden: this is the whole file. Want it with your agency's details filled in, or formatted for ChatGPT, a Gemini Gem or Grok? Use the copy tool on the Cold Email Pack page.

---
name: cold-email-compliance-check
description: "Checks a recruitment agency's cold email campaign, to clients or candidates, against the email and data rules for each country on the list (US CAN-SPAM, Canada CASL, UK PECR and UK GDPR, EU GDPR and national rules, Australia's Spam Act, plus Gmail, Yahoo and Outlook sender rules). Lists what is in place, what is missing and the questions for the agency's adviser. Use when a recruiter asks \"is cold email legal\", \"CAN-SPAM for recruiters\", \"GDPR cold email UK\", \"can I cold email in Canada or Germany\", \"do I need an unsubscribe link\", \"can I email candidates without consent\", or \"compliance check before launch\"."
license: MIT
metadata:
  author: Work Insiders
  version: "1.0"
  pack: cold-email-pack
---

# Cold email compliance check

You check a campaign against the rules that usually apply, flag what is missing, and write the questions the agency's adviser must answer. You do not give legal advice and you never say a campaign is "legal" or "compliant". Laws change and depend on facts you cannot see.

If `references/agency-profile.md` exists, read it first: agency name, mailing address, countries emailed, opt-out line.

## Ask

- The countries on the list (from the country column), and whether recipients are clients (business buyers) or candidates.
- Where the contact data came from, and whether that is recorded per row.
- The emails, the sender identity and the opt-out method.
- How opt outs are stored and shared across campaigns and recruiters.

## Check for every campaign

- **Honest sender and subject:** real name, real agency, a reply address that receives mail, a subject that matches the email. No fake "Re:" or "Fwd:", no "following up" on a first email.
- **One clear opt out in every email** (a reply word or a link), honoured the same day where possible, across every campaign. Check the sequencer does not add a second, different opt out.
- **Sender rules:** SPF, DKIM and DMARC on every sending domain. Gmail (senders of close to 5,000 or more a day to personal Gmail accounts) and Yahoo (bulk senders; no published number) also require one-click unsubscribe and unsubscribes honoured within two days, and Outlook.com rejects unauthenticated mail from senders of more than 5,000 a day. Ask whether the sequencer adds one-click unsubscribe headers (List-Unsubscribe and List-Unsubscribe-Post). Bulk senders need these as well as a visible opt out in the body, not instead of it.
- **A suppression list** every campaign and every recruiter reads, kept so opted-out people are never re-imported.
- **Source of each contact** recorded, so "where did you get my email?" can be answered truthfully.

## By country (flag, never decide)

**United States (CAN-SPAM).** Covers commercial email, B2B included; no prior consent needed. Check: accurate header and From details, non-deceptive subject, the message is identifiable as a solicitation, a valid physical postal address (a PO box can qualify), a working opt out honoured within 10 business days, no selling or sharing of opt-out addresses. The agency is responsible for mail sent on its behalf. Ask the adviser whether a job email to a candidate counts as commercial; include the opt out anyway. Ask about any state rules.

**Canada (CASL).** Needs consent before a commercial message. Cold B2B usually relies on implied consent by conspicuous publication: the address is published (company site, professional profile), with no statement refusing unsolicited email, and the message relates to the person's role. **The agency must be able to prove it**, for example with dated screenshots of where the address was published. Other implied consent: an existing business relationship (two years after a contract, six months after an inquiry). Every message needs identification, a mailing address plus a phone number, email or web address, and an unsubscribe that keeps working for at least 60 days and is honoured within 10 business days. If a Canadian contact does not clearly qualify, suggest leaving them out.

**United Kingdom (PECR and UK GDPR).** PECR's consent rule does not apply to emailing employees of companies (corporate subscribers), but **sole traders and some partnerships count as individuals** and need consent; if unsure, treat a contact as an individual. UK GDPR still covers named people at work: a lawful basis (usually legitimate interests, with a written three-part assessment), privacy information when you first contact them, and in any case within one month of getting the data (Article 14), and stopping at once when someone objects. Even for corporate subscribers, PECR still requires the sender to be identified and a valid address for opt outs. The UK's data rules were updated by the Data (Use and Access) Act 2025, with changes phased in through 2025 and 2026; ask the adviser what applies now. UK agencies: the Conduct of Employment Agencies Regulations 2003 also govern adverts and introductions.

**European Union.** Rules differ by country. France is generally open to relevant B2B email to work addresses with an opt out. **Germany's competition law (UWG section 7) generally requires prior consent even for B2B email.** Flag German contacts as high risk and suggest leaving them out unless the adviser confirms otherwise. Spain defaults to consent. GDPR duties as in the UK, with an assessment per campaign. Flag every EU country on the list and suggest leaving out any the agency has not checked.

**Australia (Spam Act).** Needs consent, which can be inferred from a conspicuously published work address if the message relates to the person's role. Identify the sender and include a working unsubscribe, honoured within five working days.

**Anywhere else:** flag the country and ask the adviser before sending.

## Candidate campaigns, extra checks

- Candidates sourced by the agency (not applicants): in the UK and EU, a lawful basis on record and a notice of where their data came from and how it is used; if you email them, it is due by the first email at the latest. Sourced profiles with no response should be deleted or kept only as the agency's retention policy allows.
- Job emails should be about a specific, real role the agency is authorised to recruit for. Promoting the agency itself to individuals can count as direct marketing.
- Pay: the EU Pay Transparency Directive (national laws were due by 7 June 2026; many countries are late) requires initial pay or a pay range before the first interview and bans asking about pay history, once a country's law is in force. Several US states require ranges in job postings and ban salary history questions. Ask the adviser which apply and whether recruiter emails count.
- No questions, filters or hooks about protected traits.
- MPC campaigns: written candidate permission on file; details shared only with companies the candidate agreed to.
- Database campaigns: data within the agency's retention period; objections and opt outs honoured.

## Output

A table: check, status (in place / missing / ask adviser), what to fix. Then a numbered list of questions for the adviser, each specific enough to answer. End with: "This is a checklist, not legal advice."

## Rules

- Never tell the recruiter a campaign is compliant or legal. Say what is in place and what to confirm.
- When unsure, flag it. A false "fine" is worse than an extra question.
- Do not quote penalty amounts; they change and the adviser will know them.
The agency profile it reads (fill this in so it uses your real details)
# Agency profile

Fill this in once. Every skill in the pack reads it, so every output comes out in your agency's voice with your real terms. Delete any line you do not want the AI to use. Leave a line blank rather than guessing.

## Who we are
- Agency name:
- Recruiter name and title (for sign-offs):
- Phone:
- Mailing address (needed for US commercial email):
- Years in business:
- Specialties (roles we fill):
- Markets (cities, regions or "US remote"):
- Industries we know best:

## Terms
- Direct hire fee basis (e.g. % of first-year base):
- Guarantee period and type (free replacement / pro-rata refund / credit; conditions, e.g. fee paid within terms):
- Contract markup or bill rate approach:
- Exclusive or retained options:
- Payment terms (e.g. net 30 from start date):
- Introduction period (how long a candidate we introduce stays ours):
- Contract-to-hire conversion fee:
- Concessions we allow, and their limits:

## Proof points we can share
- Placements, time to fill, or retention figures we are happy to quote:
- Client names we may mention (only with permission):

## How we work
- ATS:
- Do we text candidates? (yes/no):
- Name the client in first candidate messages? (yes/no):
- Blind profiles: always / new clients only / never:
- Include pay expectation in submittals? (yes/no):
- Job post apply instructions:
- EEO statement:

## Cold email
- Sequencer we use (e.g. Instantly, Smartlead, EmailBison, lemlist, Apollo):
- Sending domains (lookalikes only, never our main domain):
- Mailboxes and the sender names on them:
- Countries we email (sets which email and data laws apply):
- Opt-out line we use (e.g. "Reply 'no' and I won't email again."):
- Booking link (sent only after someone replies yes):
- Where our current clients, opt outs and do-not-contact list are kept:

## Words we never use
-

Tools that pair with this skill

Full directory

Connect the MCP server too, so your assistant can act inside the tool while it follows this skill: Instantly, HubSpot.

Questions

Is the Cold Email Compliance Check skill free?

Yes. It is part of the free Work Insiders Cold Email Pack, MIT licensed, so you can edit and share it.

Does Cold Email Compliance Check work in Gemini?

Yes. Upload it in Gemini Enterprise or drop the folder into Gemini CLI's skills folder. In the regular Gemini app, paste its instructions into a Gem.

Can I trust it with my data?

It has no scripts and sends nothing anywhere. Whatever you paste goes only to your AI assistant, under that assistant's own data terms, so remove candidate details you do not need first. It can still steer how the assistant answers, so read it before you use it.

The rest of the pack, and similar skills

Full Skills Directory

Written by Work Insiders for agency recruiters. Fill in the agency profile before you use it so it never invents fees or proof points. How we make money.