Head to head

7shifts vs When I Work

Same facts, side by side: starting price, free tier, MCP, API and what each one is actually built for.

7shifts

Quote Free tier 14 day free trial

Restaurant shift scheduling with a free Comp plan. Paid Essentials starts at $39.99/location/mo.

Where 7shifts fits

  • Restaurants and bars running FOH and BOH shifts
  • Multi-location groups on Toast or similar POS
  • Operators who want labor cost against sales
  • Teams that will start on the free Comp plan

When I Work

$2.50/user/mo Free trial

Shift scheduling and time clocks for hourly teams. Essentials starts at $2.50/user/mo.

Where When I Work fits

  • Single-location hourly employers
  • Small retail, food, and healthcare teams
  • Managers who want clocks next to the roster
  • Teams feeding timesheets to Gusto, ADP, or QuickBooks

At a glance

Detail7shiftsWhen I Work
Starting priceQuote$2.50/user/mo
Free tier✓Yes–No
Free trial14 day free trialYes
MCP server–No–No
Public API–No✓Yes
Listed underTime & attendance, Workforce managementTime & attendance, Workforce management
Capterra4.7 from 1,212 reviews4.5 from 1,300 reviews

Where they pull apart

7shifts

Stands out: A kitchen-and-FOH scheduler with POS hooks and a genuine free Comp tier, then location-priced paid plans rather than per-user WFM seats.

Watch out: Time tracking, payroll ($39.99/location/mo plus $6/employee paid), tip management, tasks, and onboarding are add-ons or higher plans. AI course-building is on Pro and Premium only.

Not the right fit for

  • Non-restaurant hourly work (use Deputy or When I Work)
  • Enterprises that need a full HRIS
  • Buyers who thought the free plan included time clocks and payroll

When I Work

Stands out: A public $2.50/user/month seat for single-location scheduling, with payroll and POS connectors on paid plans.

Watch out: Multi-location work jumps to Pro at $5/user/month. Premium at $8 is the scaled tier. This is not an ATS.

Not the right fit for

  • Multi-brand restaurant groups that need 7shifts-style labor vs sales
  • Enterprise Fair Workweek programs
  • Buyers who need recruiting in the same app

Pros and cons

7shifts

  • Real free Comp plan
  • Restaurant-specific labor versus sales
  • Public location pricing from $39.99/month
  • Time clocks and payroll are not in Comp
  • Per-location pricing gets expensive across many sites
  • Wrong product outside food service

When I Work

  • Public start at $2.50/user/mo
  • Scheduling and clocks in one seat
  • Payroll connectors including ADP, Gusto, and QuickBooks
  • Paid seats begin at $2.50/user/mo rather than a free forever plan
  • Multi-location is a higher tier
  • No recruiting or ATS

What each one costs

7shifts

Quote

Permanent free tier covers scheduling only. Time tracking is paid. Confirm current terms on the vendor site.

Checked 12 Sep 2026

When I Work

$2.50/user/mo

Essentials from $2.50/user/mo, with a free trial. Confirm current terms on the vendor site.

Checked 18 Sep 2026

Common questions

Can you try 7shifts or When I Work for free?
7shifts carries a free tier on our listing. 7shifts offers a 14 day free trial. When I Work offers a free trial.

Not the pair you wanted?

All 7shifts alternatives All When I Work alternatives Every Time & attendance tool

Editorial listings, never paid rankings. Prices checked 12 Sep 2026. Confirm current terms on the vendor site. Spot an error?