Continuas
AI that finds stalled email threads in Gmail or Outlook and drafts and sends follow-ups in your own voice.
From $149/mo Free tier
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Bottom line
Continuas watches your Gmail or Outlook for conversations that have gone quiet and drafts follow-ups in your own voice, sending them for you on Autopilot. Recruiters can use it to keep candidate and client threads moving. Free plan with 200 AI credits a month; Premium is $149/mo.
Stands out for: It works on the inbox you already use rather than a separate sequencer: it spots stalled threads you forgot, writes the nudge the way you would, and sends bulk emails as individual messages from your own address. Two recruiting firms, VetTemps and IHC Recruiting, appear among its customers.
Watch out for: Only Gmail and Outlook are named; there is no ATS or CRM integration, so follow-ups do not log back to your recruiting system. Autopilot sends on its own once switched on, and the jump from Free to Premium is a flat $149 a month.
Overview
Continuas is an AI email follow-up tool from Continuas AI, Inc., based in Salt Lake City, Utah. It lists staffing firms and recruiting teams among the people it serves, alongside sales teams, agencies and consultants.
It connects to Gmail or Outlook and reads your conversations to decide when a follow-up is due. An Opportunities view surfaces stalled threads with options to schedule, draft or dismiss, and a writing profile trains its drafts on your own voice. With Autopilot on, it schedules and sends follow-ups in the background.
Blasts send personalised bulk emails as individual messages from your inbox on a schedule. Managers get individual and team analytics, a manager dashboard and a follow-up frequency audit built from a 90-day baseline and refreshed each quarter.
The Free plan costs nothing, needs no card and includes every feature with 200 AI credits a month. Premium is $149/mo with 1,000 credits, extra seats and extra credits. Enterprise is custom.
Who it's for
Best for
- Agency recruiters who lose candidate and client threads in a busy inbox
- Staffing account managers chasing quiet clients
- Team leads who want follow-up analytics across reps
Not ideal for
- Teams that need follow-ups logged in Bullhorn or another ATS
- High-volume cold outreach with domain warmup
Key features
Opportunities. Reads your email threads, flags conversations that have stalled and lets you schedule, draft or dismiss a follow-up for each.
Writes like you. A writing profile trains drafts on your own voice.
Autopilot. When switched on, Continuas schedules and sends follow-ups in the background.
Blasts. Personalised bulk emails go out as individual messages from your own inbox on a schedule.
Manager view. Individual and team analytics, plus a follow-up frequency audit built from a 90-day baseline.
AI features
| What the AI does | Plan |
|---|---|
| Finds stalled email threads and suggests follow-ups | Free |
| Drafts follow-ups in your writing voice | Free |
| Autopilot schedules and sends follow-ups | Free |
Only features named in the vendor's own documentation. Anything sold separately is marked as an add-on.
Pricing
| Plan | Price | What you get |
|---|---|---|
| Free | $0 | 200 AI credits a month, all features |
| Premium | $149/mo | 1,000 AI credits a month, extra seats and credits |
| Enterprise | Custom | Demo first |
Continuas has a Free plan at $0 with 200 AI credits a month, every feature and no card needed. Premium is $149/mo with 1,000 AI credits a month, billed monthly and cancellable anytime, with extra seats and credits available to buy. Enterprise is custom and starts with a demo. Confirm current terms on the vendor site.
Checked 16 Oct 2026. Vendors change prices without notice.
Is Continuas expensive?
Continuas starts at $149/mo. We list 99 outreach tools in total. 22 have a free tier, and those with a public price typically start around $59 a month.
- 11 quote-based
- 22 free tier
- 82 public price
Worked out automatically from every outreach listing, so it updates as the directory changes.
Pros and cons
Pros
- Free plan with every feature, no card needed
- Drafts follow-ups in your own writing voice
- Sends from your real inbox, not a separate tool
Cons
- No ATS or CRM integration named
- Big step from Free to $149/mo Premium
- Gmail and Outlook only
Integrations
Gmail Outlook
What's new at Continuas
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How Continuas compares
See all Continuas alternatives, with what each one does differently and a head to head for every pairing.
| Tool | Free tier | From | MCP | API | Compare |
|---|---|---|---|---|---|
| Continuas (this tool) | ✓ | $149/mo | – | – | |
| | – | $29.95/mo | – | ✓ | Compare |
| | ✓ | $15/mo | – | – | Compare |
 Lindy An AI teammate that drafts replies in your voice across email, Slack and meetings, from $49.99/user/mo. | – | $49.99/user/mo | – | – | Compare |
$29.95/mo API
Gmail mail merge with follow-up sequences from $29.95/mo, cheaper if you want scheduled sequences rather than AI-chosen nudges.
$15/mo Free tier
A broader AI assistant for inbox, calendar and meeting prep, with a free plan and paid plans from $15/mo.
Lindy$49.99/user/mo
An AI teammate that drafts replies in your voice across email, Slack and meetings, from $49.99/user/mo.
Your next step
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